Mental Health

IF BEING HARD ON YOURSELF WORKED, IT WOULD’VE BY NOW.

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**USFS Employee**
**Assistance Program**

Clinician Screening Questions

Types of Therapy

Understanding Health Benefits

Find the help you need

Nevada Peer Support Network

Breathing Exercises

Soft-Belly Breathing Exercise

Stress can build up in the body. Try this simple breathing exercise the next time you are feeling overwhelmed.

Breathing Exercise

Stress can build up in the body. Try this simple breathing exercise the next time you are feeling overwhelmed.

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10-Minute Meditation

Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you're holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.

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